@import"https://fonts.googleapis.com/css2?family=Inter+Tight:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700&family=JetBrains+Mono:wght@400;500;600&family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600;9..144,700&family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500;1,600&display=swap";[data-pivot]{--pv-bg-primary: #1A1612;--pv-bg-secondary: #221C16;--pv-bg-card: #25201A;--pv-bg-card-hover:#2D2620;--pv-bg-elevated: #2A2419;--pv-border-subtle: rgba(212, 181, 122, .1);--pv-border-medium: rgba(212, 181, 122, .18);--pv-border-strong: rgba(212, 181, 122, .32);--pv-text-primary: #F5EFE2;--pv-text-secondary: rgba(245, 239, 226, .62);--pv-text-tertiary: rgba(245, 239, 226, .4);--pv-text-muted: rgba(245, 239, 226, .24);--pv-accent: #7A9C82;--pv-accent-soft: #93B09A;--pv-accent-warm: #D4B57A;--pv-accent-deep: #5A7567;--pv-accent-tint: rgba(122, 156, 130, .14);--pv-accent-bright: #93B09A;--pv-gold: #D4B57A;--pv-gold-tint: rgba(212, 181, 122, .14);--pv-activity: var(--pv-gold);--pv-sleep: var(--pv-accent-deep);--pv-heart: var(--pv-accent);--pv-fitness: var(--pv-accent);--pv-nutrition: var(--pv-gold);--pv-caution: var(--pv-gold);--pv-critical: #B5654D;--pv-kidneys: var(--pv-accent);--pv-hormones: var(--pv-gold);--pv-immunity: var(--pv-accent);--pv-success: #7A9C82;--pv-success-bg: rgba(122, 156, 130, .1);--pv-success-tint: rgba(122, 156, 130, .14);--pv-success-border: rgba(122, 156, 130, .35);--pv-warning: #D4B57A;--pv-warning-bg: rgba(212, 181, 122, .1);--pv-warning-tint: rgba(212, 181, 122, .14);--pv-warning-border: rgba(212, 181, 122, .4);--pv-critical-color: #B5654D;--pv-critical-bg: rgba(181, 101, 77, .1);--pv-critical-tint: rgba(181, 101, 77, .14);--pv-critical-border: rgba(181, 101, 77, .42);--health-good: #7A9C82;--health-watch: #D4B57A;--health-action: #C2895A;--health-critical: #B5654D;--health-neutral: rgba(245, 239, 226, .4);--pv-shadow-sm: 0 1px 3px rgba(0, 0, 0, .5);--pv-shadow-md: 0 4px 16px rgba(0, 0, 0, .6);--pv-shadow-lg: 0 8px 32px rgba(0, 0, 0, .75);--pv-font-display: "SF Pro Display", -apple-system, "Inter", system-ui, sans-serif;--pv-font-body: "SF Pro Text", -apple-system, "Inter", system-ui, sans-serif;--pv-text-xs: 11px;--pv-text-sm: 12px;--pv-text-base: 14px;--pv-text-md: 15px;--pv-text-lg: 17px;--pv-text-xl: 19px;--pv-text-2xl: 22px;--pv-text-3xl: 26px;--pv-text-4xl: 32px;--pv-text-5xl: 44px;--pv-text-6xl: 80px;--pv-weight-normal: 400;--pv-weight-medium: 500;--pv-weight-semibold: 600;--pv-weight-bold: 700;--pv-tracking-tighter: -.04em;--pv-tracking-tight: -.025em;--pv-tracking-normal: 0;--pv-tracking-wide: .02em;--pv-tracking-wider: .06em;--pv-tracking-widest: .1em;--pv-space-1: 4px;--pv-space-2: 8px;--pv-space-3: 12px;--pv-space-4: 16px;--pv-space-5: 20px;--pv-space-6: 24px;--pv-space-8: 32px;--pv-space-10: 40px;--pv-space-12: 48px;--pv-space-16: 64px;--pv-space-20: 80px;--pv-radius-sm: 4px;--pv-radius-md: 8px;--pv-radius-lg: 12px;--pv-radius-xl: 14px;--pv-radius-2xl: 16px;--pv-radius-3xl: 24px;--pv-max-content: 600px;--pv-max-narrow: 480px;--pv-max-prose: 600px;background:var(--pv-bg-primary);color:var(--pv-text-primary);font-family:var(--pv-font-body)}[data-pivot][data-theme=light]{--pv-bg-primary: #F5EFE2;--pv-bg-secondary: #EDE5D2;--pv-bg-card: #FCF9F1;--pv-bg-card-hover:#F5EEDB;--pv-bg-elevated: #FFFDF6;--pv-border-subtle: rgba(45, 80, 66, .1);--pv-border-medium: rgba(45, 80, 66, .16);--pv-border-strong: rgba(45, 80, 66, .3);--pv-text-primary: #2A2418;--pv-text-secondary: rgba(42, 36, 24, .62);--pv-text-tertiary: rgba(42, 36, 24, .4);--pv-text-muted: rgba(42, 36, 24, .24);--pv-accent: #2D5042;--pv-accent-soft: #5A7567;--pv-accent-warm: #B89968;--pv-accent-deep: #1A3328;--pv-accent-tint: rgba(45, 80, 66, .1);--pv-accent-bright: #3D7058;--pv-gold: #B89968;--pv-gold-tint: rgba(184, 153, 104, .12);--pv-success: #2D5042;--pv-success-bg: rgba(45, 80, 66, .08);--pv-success-tint: rgba(45, 80, 66, .12);--pv-success-border: rgba(45, 80, 66, .32);--pv-warning: #B89968;--pv-warning-bg: rgba(184, 153, 104, .1);--pv-warning-tint: rgba(184, 153, 104, .14);--pv-warning-border: rgba(184, 153, 104, .4);--pv-critical-color: #A8543C;--pv-critical-bg: rgba(168, 84, 60, .08);--pv-critical-tint: rgba(168, 84, 60, .12);--pv-critical-border: rgba(168, 84, 60, .38);--health-good: #2D5042;--health-watch: #B89968;--health-action: #C2895A;--health-critical: #A8543C;--health-neutral: rgba(42, 36, 24, .38);--pv-shadow-sm: 0 1px 3px rgba(60, 50, 30, .06);--pv-shadow-md: 0 4px 16px rgba(60, 50, 30, .08);--pv-shadow-lg: 0 8px 32px rgba(60, 50, 30, .1)}@media (prefers-reduced-motion: reduce){[data-pivot] *{animation-duration:.01ms!important;transition-duration:.01ms!important}}:root{--bg: #0D1218;--surface: #161D25;--surface2: #1F2832;--surface-hi: #253044;--line: rgba(244,239,230,.08);--line-strong: rgba(244,239,230,.14);--text: #F4EFE6;--text-dim: rgba(244,239,230,.68);--text-faint: rgba(244,239,230,.4);--accent: #4ADECD;--accent-soft: #7AEADF;--accent-dim: rgba(74,222,205,.14);--accent-ring: rgba(74,222,205,.32);--accent-glow: rgba(74,222,205,.5);--good: #8BC48A;--good-dim: rgba(139,196,138,.14);--warn: #F5B841;--warn-dim: rgba(245,184,65,.12);--bad: #FF6B5C;--bad-dim: rgba(255,107,92,.12);--font-ui: "Inter Tight", -apple-system, system-ui, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, monospace;--font-serif: "Fraunces", Georgia, serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{background:#000;color:#fff;font-family:Inter,-apple-system,system-ui,sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;min-height:100dvh;overscroll-behavior:none;max-width:100vw;overflow-x:hidden}#root{max-width:100vw;overflow-x:hidden}[data-pivot] *{word-break:normal;overflow-wrap:anywhere}@media (max-width: 600px){[data-pivot] section[style*=grid-template-columns],[data-pivot] div[style*=grid-template-columns]{grid-template-columns:1fr!important}[data-pivot] article,[data-pivot] section,[data-pivot] aside{min-width:0!important;max-width:100%!important}[data-pivot] main{padding-left:12px!important;padding-right:12px!important}}button{font-family:inherit;min-height:44px;min-width:44px}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:focus,button:active{outline:none}::-webkit-scrollbar{display:none}.page{padding:0 0 110px;padding-top:max(0px,env(safe-area-inset-top))}.tabs{position:fixed;bottom:22px;left:14px;right:14px;height:60px;border-radius:30px;z-index:100;background:#12151cd1;backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);border:.5px solid var(--line-strong);box-shadow:0 12px 32px #00000073,inset 0 .5px #ffffff14;display:flex;align-items:center;padding:0 6px;padding-bottom:env(safe-area-inset-bottom)}.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;cursor:pointer;color:var(--text-faint);font-size:9.5px;font-weight:600;letter-spacing:.2px;border:none;background:transparent;transition:color .2s ease;min-height:unset}.tab.active{color:var(--accent)}.tab-icon{font-size:0;display:flex;align-items:center;justify-content:center}.tab-fab-wrap{flex:1;display:flex;justify-content:center}.tab-fab{width:48px;height:48px;border-radius:24px;background:linear-gradient(135deg,var(--accent),var(--accent-soft));border:none;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px var(--accent-ring),0 0 0 3px #ffffff0a;transform:translateY(-14px);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;min-height:unset;color:#0b0c0f}.tab-fab:active{transform:translateY(-14px) scale(.94)}.card{background:var(--surface);border:.5px solid var(--line);border-radius:20px;transition:transform .12s ease}.card.pressable{cursor:pointer}.card.pressable:active{transform:scale(.985)}.back-btn{width:34px;height:34px;border-radius:17px;border:.5px solid var(--line);background:#ffffff0a;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--text);min-height:unset;min-width:unset}.progress-wrap{width:100%;height:6px;background:#ffffff0f;border-radius:999px;overflow:hidden}.progress-fill{height:100%;border-radius:999px;transition:width .5s cubic-bezier(.2,.8,.2,1);box-shadow:0 0 12px var(--accent-glow);background:linear-gradient(90deg,var(--accent),var(--accent-soft))}.progress-fill.good{background:linear-gradient(90deg,var(--good),#4ade80);box-shadow:0 0 10px #8bc48a80}.progress-fill.warn{background:linear-gradient(90deg,var(--warn),#fcd34d);box-shadow:0 0 10px #f5b84166}.progress-fill.bad{background:linear-gradient(90deg,var(--bad),#f87171);box-shadow:0 0 10px #ff6b5c66}.chip{padding:7px 14px;border-radius:999px;border:.5px solid var(--line);background:#ffffff0a;color:var(--text);font-size:12.5px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .15s ease;font-family:inherit;min-height:unset}.chip.active{background:var(--accent);border-color:transparent;color:#0b0c0f}.seg{display:flex;padding:3px;border-radius:11px;background:#ffffff0a;border:.5px solid var(--line);gap:0}.seg-item{flex:1;text-align:center;padding:7px 10px;border-radius:8.5px;font-size:12.5px;font-weight:600;color:var(--text-dim);cursor:pointer;transition:all .18s cubic-bezier(.2,.8,.2,1);border:none;background:transparent;font-family:inherit;min-height:unset}.seg-item.active{background:var(--surface2);color:var(--text);box-shadow:0 1px 2px #0000004d,0 0 0 .5px #ffffff0f}.flag{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;border-radius:6px;font-size:10.5px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;font-family:var(--font-mono)}.flag-normal{background:#8bc48a24;color:var(--good)}.flag-high{background:#ff6b5c1f;color:var(--bad)}.flag-low{background:#f5b8411f;color:var(--warn)}.flag-crit{background:var(--bad);color:#fff}.flag-dot{width:5px;height:5px;border-radius:3px}.list-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:.5px solid var(--line);cursor:pointer}.list-row:last-child{border-bottom:none;padding-bottom:0}.list-row-icon{width:36px;height:36px;border-radius:10px;background:#ffffff0d;display:flex;align-items:center;justify-content:center;flex-shrink:0}.list-row-title{font-size:15px;font-weight:500;color:var(--text);letter-spacing:-.2px}.list-row-sub{font-size:12px;color:var(--text-dim);margin-top:1px}.list-row-arrow{color:var(--text-faint)}.section-title{font-size:10.5px;letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);font-weight:700;padding:0 16px;margin-bottom:8px;margin-top:20px}.page-header{padding:14px 16px 6px;display:flex;flex-direction:column;gap:6px}.page-header-top{display:flex;align-items:center;justify-content:space-between;min-height:34px}.page-header-title{font-size:30px;font-weight:700;color:var(--text);letter-spacing:-.9px}.page-header-sub{font-size:12.5px;color:var(--text-dim);letter-spacing:-.1px}.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.serif{font-family:var(--font-serif)}.empty{text-align:center;padding:48px 20px;color:var(--text-dim);font-size:13px}.loading{text-align:center;padding:40px;color:var(--text-dim);font-size:13px}@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes breathe{0%,to{transform:scale(1);opacity:.6}50%{transform:scale(1.15);opacity:.9}}@keyframes pulse{0%,to{opacity:.4}50%{opacity:1}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}.fade-in{animation:fadeInUp .28s cubic-bezier(.2,.8,.2,1)}.text-dim{color:var(--text-dim)}.text-faint{color:var(--text-faint)}.text-accent{color:var(--accent)}.text-good{color:var(--good)}.text-warn{color:var(--warn)}.text-bad{color:var(--bad)}.text-sm{font-size:12px}.text-xs{font-size:11px}.fw-600{font-weight:600}.fw-700{font-weight:700}.toast-container{position:fixed;top:60px;left:50%;transform:translate(-50%);z-index:200;display:flex;flex-direction:column;gap:8px;pointer-events:none;width:calc(100% - 32px);max-width:380px}.toast{padding:12px 16px;border-radius:14px;font-size:13px;font-weight:500;background:var(--surface2);border:.5px solid var(--line-strong);box-shadow:0 8px 24px #0006;color:var(--text);pointer-events:auto;animation:fadeInUp .2s ease}.toast.error{border-color:var(--bad)}.toast.success{border-color:var(--good)}.cal-nav{display:flex;align-items:center;justify-content:space-between;padding:10px 16px}.cal-nav-title{font-size:16px;font-weight:700;color:var(--text);letter-spacing:-.3px}.cal-nav-btn{width:32px;height:32px;border-radius:10px;border:.5px solid var(--line);background:#ffffff0a;color:var(--text);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:13px;min-height:unset;min-width:unset}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;padding:0 12px}.cal-day-header{text-align:center;font-size:10px;font-weight:700;color:var(--text-faint);padding:6px 0;letter-spacing:.5px;text-transform:uppercase}.cal-day{aspect-ratio:1;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;transition:background .12s ease;padding:2px}.cal-day:hover{background:#ffffff0d}.cal-day.today{background:var(--accent-dim)}.cal-day.today .cal-day-num{color:var(--accent);font-weight:700}.cal-day-num{font-size:13px;color:var(--text);font-weight:500;line-height:1}.cal-day-markers{font-size:8px;margin-top:2px;line-height:1}.empty-day{cursor:default}.header{padding:14px 16px 6px}.header h1{font-size:26px;font-weight:700;color:var(--text);letter-spacing:-.6px;margin:0}.page-title{font-size:26px;font-weight:700;color:var(--text);letter-spacing:-.6px;padding:14px 16px 6px}.list-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:.5px solid var(--line)}.list-item:last-child{border-bottom:none}.badge{font-size:11px;font-weight:600;padding:3px 8px;border-radius:8px;background:var(--accent-dim);color:var(--accent)}.macro-bar{display:flex;gap:8px;justify-content:space-between}.macro-item{flex:1;text-align:center}.macro-value{font-size:18px;font-weight:700;color:var(--text);font-family:var(--font-mono)}.macro-label{font-size:10px;color:var(--text-dim);margin-top:2px;text-transform:uppercase;letter-spacing:.5px}.qa-grid{display:flex;gap:6px;margin-top:10px}.qa-btn{flex:1;padding:8px 0;border-radius:10px;border:.5px solid var(--line);background:#ffffff0a;color:var(--text);font-family:var(--font-mono);font-size:12px;font-weight:500;cursor:pointer;min-height:unset}.profile-cat{font-size:10.5px;letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);font-weight:700;padding:0 16px;margin-bottom:6px;margin-top:16px}.menu-list{background:var(--surface);border-radius:20px;border:.5px solid var(--line);overflow:hidden;margin:0 16px}.menu-row{display:flex;align-items:center;gap:12px;padding:14px 16px;cursor:pointer;border-bottom:.5px solid var(--line)}.menu-row:last-child{border-bottom:none}.menu-icon{font-size:20px;width:36px;text-align:center}.menu-content{flex:1}.menu-title{font-size:15px;color:var(--text);font-weight:500;letter-spacing:-.2px}.menu-sub{font-size:12px;color:var(--text-dim);margin-top:1px}.menu-arrow{color:var(--text-faint);font-size:18px}.chart-wrap{height:140px;margin-top:8px}:root{--color-good: var(--good);--color-watch: var(--warn);--color-action: #F97316;--color-critical: var(--bad);--font-size-min: 18px}[data-density=compact]{--card-padding: 10px;--row-gap: 6px;--font-scale: .9}[data-density=default]{--card-padding: 16px;--row-gap: 10px;--font-scale: 1}[data-density=comfort]{--card-padding: 24px;--row-gap: 16px;--font-scale: 1.1}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[aria-live]{contain:content}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}